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Wed March 9, 2011
Michigan Christians and Lent, some lower calorie recipes
For Michigan's Christian population (including around 2 million Catholics), today marks the beginning of Lent.
During Lent, many adherents give up meat and dairy products.
Over at the Detroit News, columnist Kate Lawson is serving up a scrumptious-looking lemony shrimp with asparagus, a seafood recipe for people looking for something tasty and healthy.
Lawson also notes there are very good non-religious reasons for wanting to increase the amount of fish in your diet.
"At my house, we follow the U.S. Department of Agriculture's recent release of Dietary Guidelines for Americans, and eat seafood at least twice each week for heart and brain benefits."
The reasons for eating seafood, and the advantages, are significant. Again, from Health.gov:
"Seafood contributes a range of nutrients, notably the omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Moderate evidence shows that consumption of about 8 ounces per week of a variety of seafood, which provide an average consumption of 250 mg per day of EPA and DHA, is associated with reduced cardiac deaths among individuals with and without pre-existing cardiovascular disease."
But there are some concerns over which types of fish to eat, especially for women of child-bearing age and children. The concern is over mercury exposure and some fish can contain higher levels of mercury than others.
The Environmental Protection Agency has some guidelines to help you avoid mercury in fish in its "One Fish, Two Fish, Don't Fish, Do Fish" brochure.
Meanwhile, the New York Times is whipping up vegan recipes for the meat- and dairy-avoiding portion of their readership, including one for baked beans with mint and tomatoes, the kind of dish that goes perfectly with a stack of unleavened bread.
And, at 384 calories per serving, it's pretty healthy.
And, finally, here's chef Bobby Flay with one last seafood recipe for Lent:
Brian Short - Michigan Radio Newsroom