Laura Sprague

Laura Sprague is a personal trainer in Kalamazoo with a unique take on physical wellness. Her clients are aged 13-84 and she has worked with people who are obese, able-bodied, recovering from illnesses, or who are in wheelchairs.

When Sprague initially meets a client, she asks them to describe their relationship with their body. She finds the answers can be deeply revealing.

user Explore the Bruce / Flickr

Frida Waara is an instructor in the upcoming Becoming an Outdoors Woman event this weekend in the Upper Peninsula's Big Bay, sponsored by the Department of Natural Resources.

The event will help women - even the most devoted Netflixers - develop skills that encourage and maintain an active lifestyle during a Michigan winter.

So, how does Waara get women to be active outdoors when the weather drops below zero?

Michigan Radio's Cynthia Canty spoke with Waara about the program and the importance for women to be active year round.

A University of Michigan researcher says the medical community may be stressing the wrong benefits to get people to exercise more. 

We’ve all heard it:  "Exercise is good for your health." "You’ll live longer." 

But are those the right messages?  Michelle Segar says no.  She’s a research investigator for the U-M Institute for Research on Women and Gender.

Segar conducted a study of full-time working middle-age women and their exercise habits. It shows those who exercised the most did so because exercise helped them enjoy life now. 

(MSU Dept. of Kinesiology)

A new Michigan State University study finds ‘virtual’ athletic training partners might be more effective than trying to work out alone.   Researchers found a virtual training partner, someone appearing on a video monitor,  actually provides greater motivation for people to exercise longer , harder and more frequently.