Kinesiology

Steve Carmody / Michigan Radio

Moderate to vigorous exercise in the morning may help children with attention deficit hyperactivity disorder be better prepared for the school day.  

Michigan State University researchers studied 200 kindergarten, first and second grade students for 12 weeks. They found children at-risk for developing ADHD were more attentive in class after exercising.

(MSU Dept. of Kinesiology)

A new Michigan State University study finds ‘virtual’ athletic training partners might be more effective than trying to work out alone.   Researchers found a virtual training partner, someone appearing on a video monitor,  actually provides greater motivation for people to exercise longer , harder and more frequently.