Kinesiology

Science/Medicine
3:01 pm
Sun May 22, 2011

MSU study: 'Virtual' training partners help people exercise more

Brandon Irwin (sitting) of the Department of Kinesiology conducts exercises with test subject Nik Skogsberg in the Health Games Lab. The technology was used to study motivational gains for people exercising with virtual workout partners. Photo by Derrick
(MSU Dept. of Kinesiology)

A new Michigan State University study finds ‘virtual’ athletic training partners might be more effective than trying to work out alone.   Researchers found a virtual training partner, someone appearing on a video monitor,  actually provides greater motivation for people to exercise longer , harder and more frequently. 

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