Lent

User scrappy annie / Flickr

For Michigan's Christian population (including around 2 million Catholics), today marks the beginning of Lent.

During Lent, many adherents give up meat and dairy products.

Over at the Detroit News, columnist Kate Lawson is serving up a scrumptious-looking lemony shrimp with asparagus, a seafood recipe for people looking for something tasty and healthy.

Lawson also notes there are very good non-religious reasons for wanting to increase the amount of fish in your diet.

"At my house, we follow the U.S. Department of Agriculture's recent release of Dietary Guidelines for Americans, and eat seafood at least twice each week for heart and brain benefits."

The reasons for eating seafood, and the advantages, are significant. Again, from Health.gov:

"Seafood contributes a range of nutrients, notably the omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Moderate evidence shows that consumption of about 8 ounces per week of a variety of seafood, which provide an average consumption of 250 mg per day of EPA and DHA, is associated with reduced cardiac deaths among individuals with and without pre-existing cardiovascular disease."

But there are some concerns over which types of fish to eat, especially for women of child-bearing age and children. The concern is over mercury exposure and some fish can contain higher levels of mercury than others.

The Environmental Protection Agency has some guidelines to help you avoid mercury in fish in its "One Fish, Two Fish, Don't Fish, Do Fish" brochure.

Meanwhile, the New York Times is whipping up vegan recipes for the meat- and dairy-avoiding portion of their readership, including one for baked beans with mint and tomatoes, the kind of dish that goes perfectly with a stack of unleavened bread.

And, at 384 calories per serving, it's pretty healthy.

And, finally, here's chef Bobby Flay with one last seafood recipe for Lent:

Brian Short - Michigan Radio Newsroom

Mike Perini / Michigan Radio

Our afternoon host Mike Perini sent along these Paczki photos in honor of Fat Tuesday.

He took them at Zingerman's Bakery and at Copernicus European Delicatessen in Ann Arbor.

Mike says feel free to enjoy these "zero calorie" photos!

Tomorrow, some lent recipes to counter those Fat Tuesday calories.

Mardi Gras LIVE!

Mar 8, 2011
user skooksie / Flickr

It's Fat Tuesday, and while many of us are toiling away at work, others are gearing up to 'act a fool' in New Orleans.

The New Orleans Times-Picayune has a collection of live webcams on nola.com.

On "parade cam" we'll be able to catch the Rex Parade starting at 10 a.m. The Rex Parade is one of many parades taking place today. Here's a description of the parade from their website:

The Rex Procession has been the highlight of Mardi Gras day since the Rex Organization was formed and first paraded in 1872. While there had been celebrations in many forms on Mardi Gras before that time, the Rex Parade gave a brilliant daytime focus to the festivities, and provided a perfect opportunity for Rex, King of Carnival, to greet his city and his subjects.

The theme for this year's Rex Parade is "This Sceptred Isle."

It kicks off at 10 a.m. (it looks a little wet there today):

The Rex Parade will be followed by the parade by the Elks Krewe of Orleanians, and then the Crescent City parade. Enjoy!

By the way, have you ever been to New Orleans for Mardi Gras? If you can keep it clean, share your experiences with us below!

City of Hamtramck website

This Tuesday is Fat Tuesday, the last day before the 40 days of sacrifice that come with the Christian season of Lent.

But in Metro Detroit and other communities with large Polish populations, the day is better known as “Paczki Day.”

Sandy Bakic has spent her whole life making the fried, doughy pastries at the Martha Washington Bakery in Hamtramck. That small enclave is the historic center of Detroit’s Polish community.

Bakic says the day has become a festival for everyone in Hamtramck, regardless of race or religion.

“It’s going to be festive. It’s gonna be a happy time. There’s paczki parties all over town. There’s paczki eating contests still going on. The Paczki Cup is in our window on display right now.”

Bakic says she and other employees have been making the sweet treats since midnight Monday. The bakery will stay open all night to serve paczki-seekers from all over southeast Michigan.

Hamtramck also celebrates with a Paczki Day parade, lots of free entertainment, and a generally party-like atmosphere.