Get to work, grab a cup of coffee, turn on the computer … and sit down to start the business of the day.
And there you stay: sitting and sitting and sitting. Sound familiar?
For those of us with desk jobs, that’s pretty much the drill.
But more and more medical researchers warn us that all that sitting is wreaking havoc on our bodies. Dr. James Levine of the Mayo Clinic has even declared that “sitting is the new smoking.”