You know the old joke, "Doctor, it hurts when I do this?" and the doctor says, "Well, don't do that?"
That's not the case when it comes to arthritis and physical activity.
About two million Michiganders suffer from arthritis. According to state health officials, a sedentary lifestyle can make arthritis worse -- and make you more vulnerable to depression.
"People with arthritis pain do worry about whether those activities will exacerbate pain, and that can be a demotivator for them certainly in getting started," says Annemarie Hodges, who's a public health consultant in the arthritis program at the Michigan Department of Community Health.